Sesame

Sesame Seeds

Description
Sesame seeds are small, oil-rich seeds with a delicate nutty flavor and light crunch. They come in white, black, or brown varieties and are widely used in baking, cooking, and for making tahini and sesame oil. Their rich, toasty taste makes them ideal for topping bread, pastries, salads, and Asian-style dishes.

Health Benefits

• Good source of healthy fats, plant protein, and dietary fiber.

• Naturally rich in minerals such as calcium, iron, magnesium, and zinc.

• Contains antioxidants and lignans that may support heart health.

• May help support healthy bones and overall wellness when used as part of a balanced diet.

How to Use

• Topping: Sprinkle over bread, pastries, salads, stir-fries, sushi, and rice dishes.

• Toasting: Lightly toast in a dry pan to enhance their nutty flavor before use.

• Paste & spreads: Grind to make tahini or mix into sauces, dressings, and dips.